Training Schedule

Janaury 31 – February 6th

  • Monday, 1/31/11 – Worked Late, Missed Gym!  =(
  • Tuesday, 2/1/11 – Outside (30+ Mins. 3 Miles)
  • Wednesday, 2/2/11 – Gym (45 Mins. Abs & Weight Machines + 10 Min. 1 Mile Run)
  • Thursday, 2/3/11 – Outside (20+ Mins. 2 Miles)
  • Friday, 2/4/11 – OFF DAY
  • Saturday, 2/5/11 – Lady Track Shack 5K (32:50 Mins. 3.1 Miles)
  • Sunday, 2/6/11 – OFF DAY

Total Miles Ran This Week: 9.1

January 24th – January 30th

  • Monday, 1/24/11 – Gym (45 Min. Abs, Upper & Lower Body Core Exercises + 10+ Min. 1 Mile Run)
  • Tuesday, 1/25/11 – RAINED OUT!
  • Wednesday, 1/26/11 – Outside (20 Min. 2 Mile Run)
  • Thursday, 1/27/11 – Gym (45 Min. Abs, Upper & Lower Body Core Exercises + 10+ Min. 1 Mile Run)
  • Friday, 1/28/11 – OFF DAY
  • Saturday, 1/29/11 – Outside (90 Mins. 6+ Mile Run)
  • Sunday, 1/30/11 – OFF DAY

Total Miles Ran This Week: 10+

January 17th – January 23rd

  • Monday, 1/17/11 – RAIN DAY!
  • Tuesday, 1/18/11 – Outside (35 Min. 3 Mile  Run)
  • Wednesday, 1/19/11 – Outside (30 Min. 3 Mile Run)
  • Thursday, 1/20/11 – Gym (45 Min. Abs, Upper & Lower Body Core Exercises + 10+ Min. 1 Mile Run)
  • Friday, 1/21/11 – OFF DAY
  • Saturday, 1/22/11 – Outside (60 Min., 5 Mile Run)
  • Sunday, 1/23/11 – OFF DAY

Total Miles Ran This Week: 12

January 10th – January 16th

  • Monday, 1/10/11 – OFF DAY
  • Tuesday, 1/11/11 – Outside (20+ Min. 2 Mile Run)
  • Wednesday, 1/12/11 – Gym (45 Min. Abs, Upper & Lower Body Core Exercises + 10+ Min. 1 Mile Run)
  • Thursday, 1/13/11 – Gym (20 Min. 2 Mile Run)
  • Friday, 1/14/11 – OFF DAY
  • Saturday, 1/15/11 – Outside (30 Min. 3 Mile Run)
  • Sunday, 1/16/11 – OFF DAY

Total Miles Ran This Week: 8

January 3rd – January 9th

  • Monday, 1/3/11 – OFF DAY
  • Tuesday, 1/4/11 – Outside (20+ Min. 2 Mile Run)
  • Wednesday, 1/5/11 – OFF DAY
  • Thursday, 1/6/11 – OFF DAY
  • Friday, 1/7/11 – OFF DAY
  • Saturday, 1/8/11 – Outside (20+ Min. 2 Mile Run)
  • Sunday, 1/9/11 – OFF DAY

Total Miles Ran This Week: 4

December 27th – January 2nd

  • Monday, 12/27/10 – SICK DAY!
  • Tuesday, 12/28/10 – SICK DAY!
  • Wednesday, 12/29/10 – SICK DAY!
  • Thursday, 12/30/10 – SICK DAY!
  • Friday, 12/31/10 – Outside (30 Min. 3 Mile Run)
  • Saturday, 1/1/11 – OFF DAY
  • Sunday, 1/2/11 – Outside (30 Min. 3 Mile Run)

Total Miles Ran This Week: 6

December 20th – December 26th

December’s Running Training Schedule

  • Monday, 12/20/10 – Gym (30+ Min. 3 Mile Run)
  • Tuesday, 12/21/10 – Gym (30 Min. 3 Mile Run)
  • Wednesday, 12/22/10 – OFF DAY
  • Thursday, 12/23/10 – Gym (60 Min Abs, Upper & Lower Body Weight Machines + 20 Min 2 Mile Run)
  • Friday, 12/24/10 – Outside (30 Min. 3 Mile Run)
  • Saturday, 12/25/10 – OFF DAY
  • Sunday, 12/26/10 – OFF DAY

Total Miles Ran This Week: 11

December 13th – December 19th

December’s Running Training Schedule

  • Monday, 12/13/10 – Gym (30+ Min. 3 Mile Run)
  • Tuesday, 12/14/10 – OFF DAY
  • Wednesday, 12/15/10 – Gym (30+ Min. 3 Mile Run)
  • Thursday, 12/16/10 – OFF DAY
  • Friday, 12/17/10 – Outside (55+ Min. 4+ Mile Run)
  • Saturday, 12/18/10 – OFF DAY
  • Sunday, 12/19/10 – Outside (30+ Min. 3 Mile Run)

Total Miles Ran This Week: 13

December 6th – December 12th

December’s Running Training Schedule

  • Monday, 12/6/10 – Bad Cough!  =(
  • Tuesday, 12/7/10 – Bad Cough! =(
  • Wednesday, 12/8/10 – Cough! =(
  • Thursday, 12/9/10 – Cough! =(
  • Friday, 12/10/10 – OFF DAY
  • Saturday, 12/11/10 – 55 Min. 4+ Mile Run
  • Sunday, 12/12/10 – OFF DAY

Total Miles Ran This Week: 4+

November 29th – December 5th

Fall Running Training Plan

  • Monday, 11/29/10 – OFF DAY
  • Tuesday, 11/30/10 – Outside (25+ Min. 2 Mile Run)
  • Wednesday, 12/1/10 – Outside (20+ Min. 2 Mile Run)
  • Thursday, 12/2/10 – SICK!  =(
  • Friday, 12/3/10 – SICK! =(
  • Saturday, 12/4/10 – SICK! =(
  • Sunday, 12/5/10 – SICK!  =(

Total Miles Ran This Week: 4

November 22nd – November 28th

Fall Running Training Plan

  • Monday, 11/22/10 – OFF DAY
  • Tuesday, 11/23/10 – Outside (25+ Min. 2+ Mile Run)
  • Wednesday, 11/24/10 – Outside (25 Min. 2 Mile Run)
  • Thursday, 11/25/10 – Outside (1 Hour & 25 Min. 6.7 Mile Run)
  • Friday, 11/26/10 – OFF DAY
  • Saturday, 11/27/10 – Outside (40+ Min. 3 Mile Run)
  • Sunday, 11/28/10 – Outside (35+ Min. 3 Mile Run)

Total Miles Ran This Week: 16+

November 15th – November 21st

Fall Running Training Plan

  • Monday, 11/15/10 – OFF DAY
  • Tuesday, 11/16/10 – Outside (30+ Min. 3 Mile Run)
  • Wednesday, 11/17/10 – Outside (20+ Min. 2 Mile Run)
  • Thursday, 11/18/10 – OFF DAY
  • Friday, 11/19/10 – Gym (60+ Min. Abs, Upper & Lower Body Weights + 10 Min. 1 Mile Run)
  • Saturday, 11/20/10 – OFF DAY
  • Sunday, 11/21/10 – Outside (45 Min. 4 Mile Run)

Total Miles Ran This Week: 9

November 8th – November 14th

Fall Running Training Plan

  • Monday, 11/8/10 – Stomach Bug Day! =(
  • Tuesday, 11/9/10 – Stomach Bug Day! =(
  • Wednesday, 11/10/10 – TEST DAY!
  • Thursday, 11/11/10 – Outside (30+ Min. 3 Mile Run)
  • Friday, 11/12/10 – Gym (60+ Min Abs, Upper & Lower Body Weights + 10 Min. 1 Mile Run)
  • Saturday, 11/13/10 – OFF DAY
  • Sunday, 11/14/10 – Outside (45+ Min 4 Mile Run)

Total Miles Ran This Week: 8

November 1st – November 7th

Fall Running Training Plan

  • Monday, 11/1/10 – Gym (60 Min. Abs, Upper & Lower Body Weight Machines)
  • Tuesday, 11/2/10 – Outside (30+ Min. 3 Mile Run)
  • Wednesday, 11/3/10 – OFF DAY
  • Thursday, 11/4/10 – Outside (20+ Min. 2 Mile Run)
  • Friday, 11/5/10 – Gym (60 Min. Abs, Core Work & 1 Mile Run)
  • Saturday, 11/6/10 – Outside (50 Min. 4+ Mile Run)
  • Sunday, 11/7/10 – OFF DAY

Total Miles Ran This Week: 10

October 25th – October 31st

Fall Running Training Plan

  • Monday, 10/25/10 – Gym (60 Min. Abs, Upper & Lower Body Weight Machines)
  • Tuesday, 10/26/10 – Outside (20 Min. 2 Mile Run)
  • Wednesday, 10/27/10 – Gym (45 Min. Abs, Upper & Lower Body Core Exercises)
  • Thursday, 10/28/10 – Outside (20 Min. 2 Mile Run)
  • Friday, 10/29/10 – OFF DAY
  • Saturday, 10/30/10 – OFF DAY
  • Sunday, 10/31/10 – Outside (45+ Min. 4 Mile Run)

Total Miles Ran This Week: 9

October 18th – October 24th

Fall Running Training Plan

  • Monday, 10/18/1o – Gym (60 Min. Abs, Upper & Lower Body)
  • Tuesday, 10/19/10 – Outside (20+ Mins. 2 Mile Run)
  • Wednesday, 10/20/10 – OFF DAY
  • Thursday, 10/21/10 – OFF DAY
  • Friday, 10/22/10 – Outside (30+ Mins. 3 Mile Run)
  • Saturday, 10/23/10 – OFF DAY
  • Sunday, 10/24/10 – Outside (90 Mins. 6+ Mile Run)

Total Miles Ran This Week: 11

October 11th – October 17th

Fall Running Training Plan

  • Monday, 10/11/10 – OFF DAY
  • Tuesday, 10/12/10 – Outside (20+ Mins. 2 Miles)
  • Wednesday, 10/13/10 – OFF DAY
  • Thursday, 10/14/10 – Outside (20+ Mins. 2 Miles)
  • Friday, 10/15/10 – OFF DAY
  • Saturday, 10/16/10 – Outside (60 Mins. 5 Miles)
  • Sunday, 10/17/10 – OFF DAY

Total Miles Ran This Week: 9

October 4th – October 10th

Fall Running Training Plan

  • Monday, 10/4/10 – OFF DAY
  • Tuesday, 10/5/10 – Outside (33+ Mins. 3 Miles)
  • Wednesday, 10/6/10 – OFF DAY
  • Thursday, 10/7/10 – Outside (33+ Mins. 3 Miles)
  • Friday, 10/8/10 – OFF DAY
  • Saturday, 10/9/10 – Outside (45+ Mins. 4 Miles)
  • Sunday, 10/10/10 – OFF DAY

Total Miles Ran This Week: 10

September 27th – October 3rd

  • Monday, 9/27/10 – OFF DAY
  • Tuesday, 9/28/10 – Outside (25+ Mins., 2+ Miles)
  • Wednesday, 9/29/10 – Gym (60 Mins. Abs, Upper & Lower Body)
  • Thursday, 9/30/10 – Outside (20+ Mins. 2 Miles)
  • Friday, 10/1/10 – OFF DAY
  • Saturday, 10/2/10 – REST DAY!
  • Sunday, 10/3/10 OFF DAY

Total Miles Ran This Week: 4+

September 20th – September 26th

WEEK 16 (FINAL WEEK)

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 9/20/10 – OFF DAY
  • Tuesday, 9/21/10 – Outside (30 Mins. 3 Miles)
  • Wednesday, 9/22/10 – Gym (60 Mins. Abs & Upper Body)
  • Thursday, 9/23/10 – Outside (30 Mins. 3 Miles)
  • Friday, 9/24/10 – OFF DAY
  • Saturday, 9/25/10 – Miracle Miles 15K Race (1 Hr & 57 Mins. 9.3 Miles)
  • Sunday, 9/26/10 – OFF DAY

Total Miles Ran This Week: 15.3

September 13th – September 19th

WEEK 15

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 9/13/10 – REST DAY
  • Tuesday, 9/14/10 – Outside (22 Min. 2 Mile Run)
  • Wednesday, 9/15/10 – Gym (60+ Min. Top 10 Total Body Workout)
  • Thursday, 9/16/10 – Outside (30 Min. 2+ Mile Run)
  • Friday, 9/17/10 – OFF DAY
  • Saturday, 9/18/10 – Outside (45 Min. 4 Mile Run)
  • Sunday, 9/19/10 – OFF DAY

Total Miles Ran This Week: 8+

September 6th – September 12th

WEEK 14

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 9/6/10 – REST DAY
  • Tuesday, 9/7/10 – REST DAY
  • Wednesday, 9/8/10 – Outside (30+ Min 3 Mile Run)
  • Thursday, 9/9/10 – Outside (20+ Min. 2 Mile Run)
  • Friday, 9/10/10 – OFF DAY
  • Saturday, 9/11/10 – Outside (1 Hour & 50 Min. 8 Mile Run)
  • Sunday, 9/12/10 – OFF DAY

Total Miles Ran This Week: 13

August 30th – September 5th

WEEK 13

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 8/30/10 – Outside (23 Min. 2 Mile Run)
  • Tuesday, 8/31/10 – Outside (43 Min. 4 Mile Run)
  • Wednesday, 9/1/10 – Gym (60 Min. Abs & Upper Body)
  • Thursday, 9/2/10 – Outside (30 Min. 2+ Mile Run)
  • Friday, 9/3/10 – OFF DAY
  • Saturday, 9/4/10 – Outside (2 Hours & 20 Mins. 11 Mile Run)
  • Sunday, 9/5/10 – OFF DAY

Total Miles Ran This Week: 19

August 23rd – August 29th

WEEK 12

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday,8/23/10 – OFF DAY
  • Tuesday, 8/24/10 – Outside (38 Min. 3+ Mile Run)
  • Wednesday, 8/25/10 – Gym (60 Min. Abs & Upper Body)
  • Thursday, 8/26/10 – Outside (48 Min. 4 Mile Run)
  • Friday, 8/27/10 – OFF DAY
  • Saturday, 8/28/10 – REST DAY!
  • Sunday, 8/29/10 – REST DAY!

Total Miles Ran This Week: 7

August 16th – August 22nd

WEEK 11

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday,8/16/10 – OFF DAY
  • Tuesday, 8/17/10 – Outside (43 Min. 4 Mile Run)
  • Wednesday, 8/18/10 – OFF DAY
  • Thursday, 8/19/10 – Outside (35 Min. 3 Mile Run)
  • Friday, 8/20/10 – OFF DAY
  • Saturday, 8/21/10 – Outside (2 Hour & 15 Min. 10 Mile Run)
  • Sunday, 8/22/10 – OFF DAY

Total Miles Ran This Week: 17

August 9th – August 15th

WEEK 10

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday,8/9/10 – Gym (Abs, Back, Bis & 23 Min. 2 Mile Run)
  • Tuesday, 8/10/10 – OFF DAY
  • Wednesday, 8/11/10 – OFF DAY
  • Thursday, 8/12/10 – Gym (Abs, Shldr, Chest, Tris & 55 Min. 5 Mile Run)
  • Friday, 8/13/10 – OFF DAY
  • Saturday, 8/14/10 – Outside (2 Hour, 9 Mile Run)
  • Sunday, 8/15/10 – OFF DAY

Total Miles Ran This Week: 16

August 2nd – August 8th

WEEK 9

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday,8/2/10 – Gym (Abs, Back & Bis & 23 Min. 2 Mile Run)
  • Tuesday, 8/3/10 – Gym (31.5 Min. 3 Mile Run)
  • Wednesday, 8/4/10 – OFF DAY
  • Thursday, 8/5/10 – Gym (Abs, Shldrs, Chest & Tris & 33 Min. 3 Mile Run)
  • Friday, 8/6/10 – OFF DAY
  • Saturday, 8/7/10 – Outside (1 Hour & 40 Min. 8 Mile Run)
  • Sunday, 8/8/10 – OFF DAY

Total Miles Ran This Week: 16 (The most I have ever ran in 1 week!)

July 26th to August 1st

WEEK 8

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 7/26/10 – Gym (Abs, Back, Bi’s & 48 Min. 4 Mile Run)
  • Tuesday, 7/27/10 – OFF DAY
  • Wednesday, 7/28/10 – OFF DAY
  • Thursday, 7/29/10 – Gym (Abs, Shldrs, Chest, Tris & 48 Min. 4 Mile Run)
  • Friday, 7/30/10 – OFF DAY
  • Saturday, 7/31/10 – Outside (48 Min. 4 Mile Run)
  • Sunday, 8/1/10 – OFF DAY

Total Miles Ran This Week: 12

July 19th to July 25th

WEEK 7

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 7/19/10 – OFF DAY
  • Tuesday, 7/20/10 – Gym (Abs, Back, Bi’s & 21 Min. 2 Mile Run)
  • Wednesday, 7/21/10 – OFF DAY
  • Thursday, 7/22/10 – Gym (Abs, Shldrs, Chest & Tri’s & 42+ Min. 4 Mile Run)
  • Friday, 7/23/10 – OFF DAY
  • Saturday, 7/24/10 – Outside (77+ Min 7 Mile Run)
  • Sunday, 7/25/10 – OFF DAY

Total Miles Ran This Week: 13

July 12th to July 18th

WEEK 6

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 7/12/10 – OFF DAY
  • Tuesday, 7/13/10 – Outside (25 Min. 2+ Mile Run)
  • Wednesday, 7/14/10 – OFF DAY
  • Thursday, 7/15/10 – Gym (42 Min. 4 Mile Run)
  • Friday, 7/16/10 – OFF DAY
  • Saturday, 7/17/10 – OFF DAY
  • Sunday, 7/18/10 – Outside (66 Min. 6 Mile Run)

Total Miles Ran This Week:  12+

July 5th to July 11th

WEEK 5

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 7/5/10 – OFF DAY
  • Tuesday, 7/6/10 – Condo Gym (30 Min. Abs, Legs, Shldrs, Chest & Tri’s & 22 Min. 2 Mile Run)
  • Wednesday, 7/7/10 – OFF DAY
  • Thursday, 7/8/10 – Condo Gym (25 Min. Abs & Legs+ 44 Min. 4 Mile Run)
  • Friday, 7/9/10 – OFF DAY
  • Saturday, 7/10/10 – Outside (55 Min. 5 Mile Run)
  • Sunday, 7/11/10 – OFF DAY

Total Miles Ran This Week:  11

June 28th to July 4th

WEEK 4

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 6/28/10 –  OFF DAY
  • Tuesday, 6/29/10 – Gym (45 Min. Abs, Legs & 33 Min. 3 Mile Run)
  • Wednesday, 6/30/10 – OFF DAY
  • Thursday, 7/1/10 – OFF DAY (Had to work late!)
  • Friday, 7/2/10 – Condo Gym (45 Min. Abs, Back & Biceps + 33 Min. 3 Mile Run)
  • Saturday, 7/3/10 – OFF DAY
  • Sunday, 7/4/10 – Outside (46 Min. 4 Mile Run)

Total Miles Ran This Week:  10

June 21st to June 27th

WEEK 3

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 6/21/10 – OFF DAY
  • Tuesday, 6/22/10 – MISSED DAY!
  • Wednesday, 6/23/10 – OFF DAY
  • Thursday, 6/17/10 – Gym (45 Min. Abs, Legs, Shldrs, Chest & Tri’s & 44 Min. 4 Mile Run)
  • Friday, 6/25/10 – OFF DAY
  • Saturday, 6/26/10 – Outside (75 min. 6 Mile Run)
  • Sunday, 6/27/10 – OFF DAY

Total Miles Ran This Week:  10

June 14th – June 20th

WEEK 2

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 6/14/10 – OFF DAY
  • Tuesday, 6/15/10 – Gym (45 Min. Abs & Legs+ 23 Min. 2+ Mile Run)
  • Wednesday, 6/16/10 – OFF DAY
  • Thursday, 6/17/10 – MISSED DAY!
  • Friday, 6/18/10 – Gym (45 Min. Abs, Back & Biceps & 60+ Min. 5 Mile Run)
  • Saturday, 6/19/10 – OFF DAY
  • Sunday, 6/20/10 – MISSED DAY!

Total Miles Ran This Week:  7

May 31st – June 6th

WEEK 1

Ab Exercises, Toning Training Plan & 16-Week 15K Training Plan 

  • Monday, 6/7/10 – OFF DAY
  • Tuesday, 6/8/10 – Gym (45 Min. Abs & Legs+ 24 Min. 2+ Mile Run)
  • Wednesday, 6/9/10 – OFF DAY
  • Thursday, 6/10/10 – Gym (45 Min. Abs, Shldr, Chest & Tri’s + 44 Min. 4 Mile Run  )
  • Friday, 6/11/10 – OFF DAY
  • Saturday, 6/12/10 – SICK DAY!  =(
  • Sunday, 6/13/10 – SICK DAY! =(

Total Miles Ran This Week:  6

May 31st – June 6th

  • Monday, 5/31/10 – OFF DAY
  • Tuesday, 6/1/10 – Outside (20+ Min. 2 Mile Run)
  • Wednesday, 6/2/10 – OFF DAY
  • Thursday, 6/3/10 – Outside (30+ Min. 3 Mile Run)
  • Friday, 6/4/10 – OFF DAY
  • Saturday, 6/5/10 – Outside (45+ Min. 4 Mile Run)
  • Sunday, 6/6/10 – OFF DAY

Total Miles Ran This Week:  9

May 24th – May 30th

  • Monday, 5/24/10 – OFF DAY
  • Tuesday, 5/25/10 – Gym (45+ Min. Abs, Shldr, Chest & Tri & 41+ Min. 4 Mile Run)
  • Wednesday, 5/26/10 – OFF DAY
  • Thursday, 5/27/10 – Outside (30+ Min. 3 Mile Run)
  • Friday, 5/28/10 – OFF DAY
  • Saturday, 5/29/10 – MOVING DAY!
  • Sunday, 5/30/10 – MOVING DAY!

Total Miles Ran This Week:  7

May 17th – May 23rd

  • Monday, 5/17/10 – OFF DAY
  • Tuesday, 5/18/10 – Gym (45+ Min. Abs, Shldr, Chest & Tri & 42+ Min. 4 Mile Run)
  • Wednesday, 5/19/10 – OFF DAY
  • Thursday, 5/20/10 – Gym (45 Min. Abs, Legs, Back & Bis & 42+ Min. 4 Mile Run)
  • Friday, 5/21/10 – OFF DAY
  • Saturday, 5/22/10 – Out of Town @ 2010 “Girl Scout” Camporee
  • Sunday, 5/23/10 – Out of Town @ 2010 “Girl Scout” Camporee

Total Miles Ran This Week:  8

May 10th – May 16th

  • Monday, 5/10/10 – OFF DAY
  • Tuesday, 5/11/10 – Gym (45+ Min. Abs, Shldr, Chest & Tri & 31+ Min. 3 Mile Run)
  • Wednesday, 5/12/10 – OFF DAY
  • Thursday, 5/13/10 – Gym (45 Min. Abs, Legs, Back & Bis & 31+ Min. 3 Mile Run)
  • Friday, 5/14/10 – OFF DAY
  • Saturday, 5/15/10 – Outside (50 Min. 4 Mile Run)
  • Sunday, 5/16/10 – OFF DAY

Total Miles Ran This Week:  10

May 1st – May 9th

IRON PUMPING CHALLENGE (Week 16 – Final Week)

  • Monday, 5/3/10 – OFF DAY
  • Tuesday, 5/4/10 –  Gym (45+ Min. Abs, Shldr, Chest & Tri & 31+ Min. 3 Mile Run)
  • Wednesday, 5/5/10 – OFF DAY
  • Thursday, 5/6/10 – Gym (45 Min. Abs, Legs, Back & Bis & 31+ Min. 3 Mile Run)
  • Friday, 5/7/10 – OFF DAY
  • Saturday, 5/8/10 – Outside (50 Min. 4 Mile Run)
  • Sunday, 5/9/10 – OFF DAY

Total Miles Ran This Week:  10

April 26th – May 2nd

IRON PUMPING CHALLENGE (Week 15)

  • Monday, 4/26/10 – OFF DAY
  • Tuesday, 4/27/10 –  Gym (45+ Min. Abs, Shldr, Chest & Tri & 41+ Min. 4 Mile Run)
  • Wednesday, 4/28/10 – OFF DAY
  • Thursday, 4/29/10 – Gym (45 Min. Abs, Legs, Back & Bis & 31+ Min. 3 Mile Run)
  • Friday, 4/30/10 – OFF DAY
  • Saturday, 5/1/10 – Outside (45+ Min. 4 Mile Run)
  • Sunday, 5/2/10 – OFF DAY

Total Miles Ran This Week:  11

April 19th – April 25th

IRON PUMPING CHALLENGE (Week 14)

  • Monday, 4/19/10 – OFF DAY
  • Tuesday, 4/20/10 – Gym (45 Min. Abs, Legs, Back & Bis & 36 Min. 3.5 Mile Run)
  • Wednesday, 4/21/10 – OFF DAY
  • Thursday, 4/22/10 – MISSED DAY!
  • Friday, 4/23/10 – OFF DAY
  • Saturday, 4/24/10 – MISSED DAY!
  • Sunday, 4/25/10 – Outside (75 Min. 6+ Mile Run) 

Total Miles Ran This Week:  10+

April 12th – April 18th

IRON PUMPING CHALLENGE (Week 13)

  • Monday, 4/12/10 – OFF DAY
  • Tuesday, 4/13/10 – Gym (45+ Min. Abs, Shldr, Chest & Tri & 29+ Min. 3 Mile Run)
  • Wednesday, 4/14/10 – OFF DAY
  • Thursday, 4/15/10 – Corporate IOA 5K Run (3.1 Miles in 30:33)
  • Friday, 4/16/10 – OFF DAY
  • Saturday, 4/17/10 – MISSED DAY!
  • Sunday, 4/18/10 – Outside (45 Min. 4 Mile Run)

Total Miles Ran This Week:  10

April 5th – April 11th

IRON PUMPING CHALLENGE (Week 12)

  • Monday, 4/5/10 – OFF DAY
  • Tuesday, 4/6/10 – Gym (45+ Min. Abs, Shldr, Chest & Tri & 31 Min. 3 Mile Run)
  • Wednesday, 4/7/10 – OFF DAY
  • Thursday, 4/8/10 – Gym (45 Min. Abs, Legs, Back & Bis & 31 Min. 3 Mile Run)
  • Friday, 4/9/10 – OFF DAY
  • Saturday, 4/10/10 – Outside (35+ Min. 3 Mile Run)
  • Sunday, 4/11/10 – Outside (35+ Min. 3 Mile Run)

Total Miles Ran This Week:  12

March 29th – April 4th

IRON PUMPING CHALLENGE (Week 11)

  • Monday, 3/29/10 – Gym (60+ Min. Abs, Legs, Back & Bis & 35 Min. 3+ Mile Run)
  • Tuesday, 3/30/10 – OFF DAY
  • Wednesday, 3/31/10 – OFF DAY
  • Thursday, 4/1/10 – MISSED DAY
  • Friday, 4/2/10 – Outside (30+ Min. 3 Mile Run)
  • Saturday, 4/3/10 – Outside (JDRF Walk For A Cure, 3 Miles)
  • Sunday, 4/4/10 – Outside (30+ Min. 3 Mile Run)

Total Miles Ran This Week:   9

March 22nd – March 28th

IRON PUMPING CHALLENGE (Week 10)

  • Monday, 3/22/10 – SICK DAY!
  • Tuesday, 3/23/10 – SICK DAY!
  • Wednesday, 3/24/10 – Outside (15 Min., 1.5 Mile “Fast” Run)
  • Thursday, 3/25/10 – Birthday!  =)
  • Friday, 3/26/10 – Lots of walking @ Universal Orlando Resort
  • Saturday, 3/27/10 – Outside (55+ Min., 5 Mile Run)
  • Sunday, 3/28/10 – OFF DAY

Total Miles Ran This Week:   6.5

March 15th – March 21st

IRON PUMPING CHALLENGE (Week 9)

  • Monday, 3/15/10 – Gym (60 Min. Abs, Legs, Back & Bis & 35 Min. 3+ Mile Run)
  • Tuesday, 3/16/10 – Outside (30+ Min., 3 Mile Run)
  • Wednesday, 3/17/10 – OFF DAY
  • Thursday, 3/18/10 – Gym (60+ Min. Abs, Shldr, Chest & Tri & 45 Min. 4+ Mile Run)
  • Friday, 3/19/10 – OFF DAY
  • Saturday, 3/20/10 – SICK DAY!
  • Sunday, 3/21/10 – SICK DAY!

Total Miles Ran This Week:   10

March 8th – March 14th

IRON PUMPING CHALLENGE (Week 8) 

  • Monday, 3/8/10 – – Gym (60 Min. Abs, Legs, Back & Bis & 9+ Min. 1 Mile Run)
  • Tuesday, 3/9/10 – Outside (30 Min. 3 Mile Run)
  • Wednesday, 3/10/10 – OFF DAY
  • Thursday, 3/11/10 – OFF DAY
  • Friday, 3/12/10 – Gym (60+ Min. Abs, Shldr, Chest & Tri & 31 Min. 3 Mile Run)
  • Saturday, 3/13/10 – Outside (35+ Min. 3 Mile Run)
  • Sunday, 3/14/10 – OFF DAY

Total Miles Ran This Week:   10

March 1st – March 7th

IRON PUMPING CHALLENGE (Week 7) 

  • Monday, 3/1/10 – OFF DAY
  • Tuesday, 3/2/10 – Gym (60 Min. Abs, Legs, Back & Bis & 30 Min. 3 Mile Run)
  • Wednesday, 3/3/10 – OFF DAY
  • Thursday, 3/4/10 – Gym (60 Min. Abs, Shldr, Chest & Tri & 30 Min. 3 Mile Run)
  • Friday, 3/5/10 – OFF DAY
  • Saturday, 3/6/10 – Outside (35+ Min. 3+ Mile Run)
  • Sunday, 3/7/10 – Outside (35+ Min. 3+ Mile Run)

Total Miles Ran This Week:   12

February 22nd – February 28th

IRON PUMPING CHALLENGE (Week 6) 

  • Monday, 2/22/10 – OFF DAY
  • Tuesday, 2/23/10 – Gym (60 Min. Abs, Shldr, Chest & Tri & 30+ Min. 3 Mile Run)
  • Wednesday, 2/24/10 – OFF DAY
  • Thursday, 2/25/10 – Outside (30+ Min. 3 Mile Run)
  • Friday, 2/26/10 – OFF DAY
  • Saturday, 2/27/10 – Outside (30+ Min. 3 Mile Run)
  • Sunday, 2/28/10 – Outside (30+ Min. 3 Mile Run)

Total Miles Ran This Week:   12

February 15th – February 21st

IRON PUMPING CHALLENGE (Week 5) 

  • Monday, 2/15/10 – Outside (35 Min. 3 Mile Run)
  • Tuesday, 2/16/10 –  Gym (60 Min. Abs, Shldr, Chest & Tri & 30+ Min. 3 Mile Run)
  • Wednesday, 2/17/10 – OFF DAY
  • Thursday, 2/18/10 – Gym (60 Min. Abs, Legs, Back & Bis & 30 Min. 3 Mile Run)
  • Friday, 2/19/10 – OFF DAY
  • Saturday, 2/20/10 – Outside (30 Min. 3 Mile Run)
  • Sunday, 2/21/10 – OFF DAY

Total Miles Ran This Week:   12

February 8th – February 14th

IRON PUMPING CHALLENGE (Week 4) 

  • Monday, 2/8/10 – OFF DAY
  • Tuesday, 2/9/10 – Gym (60 Min. Abs, Legs, Back & Bi & 30 Min. 3 Mile Run)
  • Wednesday, 2/10/10 – OFF DAY
  • Thursday, 2/11/10 – Gym (60 Min. Abs, Shldr, Chest & Tri & 30+ Min. 3 Mile Run)
  • Friday, 2/12/10 – OFF DAY
  • Saturday, 2/13/10 – Outside (35 Min. 3 Mile Run)
  • Sunday, 2/14/10 – OFF DAY

Total Miles Ran This Week:   9

February 1st – February 7th 

IRON PUMPING CHALLENGE (Week 3) 

  • Monday, 2/1/10 – OFF DAY
  • Tuesday, 2/2/10 – Gym (60 Min. Abs, Shldr, Chest & Tri & 30+ Min. 3 Mile Run & 30 Min. Incline Walking)
  • Wednesday, 2/3/10 – OFF DAY
  • Thursday, 2/4/10 – MISSED DAY
  • Friday, 2/5/10 – OFF DAY
  • Saturday, 2/6/10 – Lady Track Shack 5K (31:24)
  • Sunday, 2/7/10 – OFF DAY

Total Miles Ran This Week:   6 

January 25th – January 31st 

IRON PUMPING CHALLENGE (Week 2) 

  • Monday, 1/25/10 – OFF DAY
  • Tuesday, 1/26/10 – Gym (60 Min. Abs, Shldr, Chest & Tri & 32 Min. 3 Mile Run)
  • Wednesday, 1/27/10 – OFF DAY
  • Thursday, 1/28/10 – Gym (60 Min. Abs, Legs, Back & Bi & 20 Min. 2 Mile Run & 60 Min. Incline Walking)
  • Friday, 1/29/10 – OFF DAY
  • Saturday, 1/30/10 – Outside (30 Min. 3 Mile Run)
  • Sunday, 1/31/10 – OFF DAY

Total Miles Ran This Week:   8 

January 18th – January 24th 

IRON PUMPING CHALLENGE (Week 1) 

  • Monday, 1/18/10 – OFF DAY
  • Tuesday, 1/19/10 – Gym (50 Min. Abs, Shldr, Chest & Tri & 32 Min. 3 Mile Run)
  • Wednesday, 1/20/10 – OFF DAY
  • Thursday, 1/21/10 – Gym (60 Min. Abs, Legs, Back & Bis & 22 Min. 2 Mile Run)
  • Friday, 1/22/10 – OFF DAY
  • Saturday, 1/23/10 – Outside (35 Min. 3+ Mile Run)
  • Sunday, 1/24/10 – OFF DAY

Total Miles Ran This Week:   8 

January 11th – January 17th 

  • Monday,1/11/10 – OFF DAY
  • Tuesday, 1/12/10 – Gym (30 Min. Abs/Upper Body & 20 Min. 2 Mile Run)
  • Wednesday, 1/13/10 – OFF DAY
  • Thursday, 1/14/10 – Gym (30 Min. Abs/Lower Body & 20 Min. 2 Mile Run)
  • Friday, 1/15/10 – OFF DAY
  • Saturday, 1/16/10 – Outside (60 Min., 4 Mile Run)
  • Sunday, 1/17/10 – OFF DAY

Total Miles Ran This Week:   8 

January 4th – January 10th 

  • Monday, 1/4/10 – OFF DAY
  • Tuesday, 1/5/10 – Gym (30 Min. Abs/Upper Body & 45 Min. 2 Mile Run, Walking)
  • Wednesday, 1/6/10 – OFF DAY
  • Thursday, 1/7/10 – MISSED DAY (Car Issue)
  • Friday, 1/8/10 – OFF DAY
  • Saturday, 1/9/10 – MISSED DAY (Freezing Outside)
  • Sunday, 1/10/10 – OFF DAY

Total Miles Ran This Week:   2 

December 28th – January 3rd 

  • Monday, 12/28/09 – OFF DAY (Holiday’s)
  • Tuesday, 12/29/09 – OFF DAY (Holiday’s)
  • Wednesday, 12/30/09 – OFF DAY (Holiday’s)
  • Thursday, 12/31/09 – OFF DAY (Holiday’s)
  • Friday, 1/1/09 – OFF DAY (Holiday’s)
  • Saturday, 1/2/09 – OFF DAY (Holiday’s)
  • Sunday, 1/3/09 – OFF DAY (Holiday’s)

Total Miles Ran This Week:   0 

December 21st – December 27th 

  • Monday, 12/21/09 – SICK DAY
  • Tuesday, 12/22/09 – SICK DAY
  • Wednesday, 12/23/09 – SICK DAY
  • Thursday, 12/24/09 – OFF DAY (Holiday’s)
  • Friday, 12/25/09 – OFF DAY (Holiday’s)
  • Saturday, 12/26/09 – OFF DAY (Holiday’s)
  • Sunday, 12/27/09 – OFF DAY (Holiday’s)

Total Miles Ran This Week:   0 

December 14th – December 20th 

  • Monday, 12/14/09 – OFF DAY
  • Tuesday, 12/15/09 – Gym (30 Min. Abs/Upper Body & 2 Mile Run, Walking)
  • Wednesday, 12/16/09 – OFF DAY
  • Thursday, 12/17/09 – MISSED DAY
  • Friday, 12/18/09 – OFF DAY
  • Saturday, 12/19/09 – Outside (60 Min. “4 Mile” Run)
  • Sunday, 12/20/09 – OFF DAY

Total Miles Ran This Week:   6 

December 7th – December 13th 

  • Monday, 12/7/09 – REST DAY
  • Tuesday, 12/8/09 – Gym (30 min. Abs & Arms & 2 Mile Run, Walking)
  • Wednesday, 12/9/09 – MISSED DAY
  • Thursday, 12/10/09 – Gym (25 min. Abs & Leg Machines & 2 Mile Run, Walking)
  • Friday, 12/11/09 – REST DAY
  • Saturday, 12/12/09 – Outside (60 min. “endurance” 5 mile run)
  • Sunday, 12/13/09 – REST DAY

Total Miles Ran This Week:   9 

November 30 – December 6th 

  • Monday, 11/30/09 – Outside (30 Min. “Fast Paced” 2 Mile Run)
  • Tuesday, 12/1/09 – Gym (40 Min. Abs & Upper Body Weights & 30 Min. 2 Run & Walk)
  • Wednesday, 12/2/09 – MISSED DAY
  • Thursday, 12/3/09 – Gym (30 Min. Abs & Lower Body & 30 Min. 2 Run & Walk)
  • Friday, 12/4/09 – REST DAY
  • Saturday, 12/5/09 – REST DAY
  • Sunday, 12/6/09 – Outside (50 Min. “Endurance/Slow Paced” 4 Mile Run)

Total Miles Ran This Week:   10 

November 23rd – November 29th 

  • Monday, 11/23/09 – Outside (3 Mile “Fast Paced” Run, 30+ Min.)
  • Tuesday, 11/24/09 – Gym (60 Min. Abs & Upper/Lower Body Weights)
  • Wednesday, 11/25/09 – Outside (3 Mile “Fast Paced” Run, 30+ Min.)
  • Thursday, 11/26/09 – Outside (6 Mile “Endurance” Run, 1 hour & 15 Min.)
  • Friday, 11/27/09 – REST DAY
  • Saturday, 11/28/09 – OFF DAY
  • Sunday, 11/29/09 – REST DAY

Total Miles Ran This Week:   12 

November 16th – November 22nd 

  • Monday, 11/16/09 – REST DAY
  • Tuesday, 11/17/09 – Gym (40 Min. Abs/Upper Body Weights & 30 Min. Cardio)
  • Wednesday, 11/18/09 – Outside (30 Minute “Fast Pace”, 2.5 Mile Run)
  • Thursday, 11/19/09 – Gym (40 Min. Abs/Lower Body Weights & 30 Min. Cardio)
  • Friday, 11/20/09 – REST DAY
  • Saturday, 11/21/09 – OFF DAY
  • Sunday, 11/22/09 – REST DAY

Total Miles Ran This Week:   2.5 

November 9th – November 15th
WEEK 6

10K Training Program (WEEK 6)

  • Monday, 11/9/09 – Gym (30 Min. Abs/Upper Body & 35 Min. Cardio)
  • Tuesday, 11/10/09 – Outside (30 Min. “Relaxing”, 2+ Mile Run)
  • Wednesday, 11/11/09 – MISSED DAY
  • Thursday, 11/12/09 – MISSED DAY
  • Friday, 11/13/09 – Outside (30 Min. “Smooth”, 2+ Mile Run)
  • Saturday, 11/14/09 – OFF DAY
  • Sunday, 11/15/09 – 10K RACE DAY, completed 6.2 miles in 1:07!!!

Total Miles Ran This Week:   10 

November 2nd – November 8th 

WEEK 5

10K Training Program (WEEK 5)

  • Monday, 11/2/09 – Gym (15 Min. Abs & 30 Min. Cardio)
  • Tuesday, 11/3/09 – Outside (30+ Min. “Semi-Fast”, 2.5 Mile Run)
  • Wednesday, 11/4/09 – MISSED DAY
  • Thursday, 11/5/09 – Outside (30+ Min. “Semi-Fast”, 2.5 Mile Run)
  • Friday, 11/6/09 – REST DAY
  • Saturday, 11/7/09 – Outside (60+ Min. “Endurance”, 5 Mile Run)
  • Sunday, 11/8/09 – REST DAY

Total Miles Ran This Week:   10 

October 26th – November 1st
10K Training Program (WEEK 4)

10K Training Program (WEEK 4)

  • Monday, 10/26/09 – Gym (20 Min. Abs & Arm Free Weights & 45 Min. Cardio)
  • Tuesday, 10/27/09 – Outside (20+ Min. “Semi-Fast”, 2 Mile Run)
  • Wednesday, 10/28/09 – Gym (10 Min. Abs & 35 Min. Cardio)
  • Thursday, 10/29/09 – MISSED DAY
  • Friday, 10/30/09 – REST DAY
  • Saturday, 10/31/09 – Outside (70+ Min. “Endurance”, 7+ mile Run)
  • Sunday, 11/1/09 – REST DAY

Total Miles Ran This Week:   9 

October 19th – October 27th
10K Training Program (WEEK 3)

10K Training Program (WEEK 3)

  • Monday, 10/19/09 – “Hurt Heel” REST DAY
  • Tuesday, 10/20/09 – Outside (30+ Min. “Faster Pace”, 3 Mile Run)
  • Wednesday, 10/21/09 – Gym (20 Min. Abs, 25 Min. Weights & 35 Min. Cardio)
  • Thursday, 10/22/09 – Outside (35+ Min. “Easy Pace”, 3 Mile Run + Sprints)
  • Friday, 10/23/09 – REST DAY
  • Saturday, 10/24/09 – Outside (60+ Min. “Endurance”, 5 Mile Run + 10 Min. Walk)
  • Sunday, 10/25/09 – REST DAY

Total Miles Ran This Week:   11 

October 12th – October 18th  

10K Training Program (WEEK 2)

10K Training Program (WEEK 2)

  • Monday, 10/12/09 – Outside (40 Min. “Easy Pace”, 3+ Mile Run)
  • Tuesday, 10/13/09 – MISSED DAY
  • Wednesday, 10/14/09 – Outside (45 Min. “Easy Pace”, 4 Mile Run)
  • Thursday, 10/15/09 – Gym (40 Min. Circuit Train & 35 Min. Cardio)
  • Friday, 10/16/09 – REST DAY
  • Saturday, 10/17/09 – Outside (50+ Min. “Endurance”, 4+ Mile Run)
  • Sunday, 10/18/09 – REST DAY

Total Miles Ran This Week:   11 

October 5th – October 11th  

10K Training Program (WEEK 1)

10K Training Program (WEEK 1)

  • Monday, 10/5/09 – Outside (35 Min. “Easy Pace”, 3 Mile Run)
  • Tuesday, 10/6/09 – Gym (Abs, UB Weights &  35 Min. Cardio)
  • Wednesday, 10/7/09 – Outside (45 Min. “Easy Pace”, 4 Mile Run)
  • Thursday, 10/8/09 – Gym (Abs, LB Weights & 35 Min. Cardio)
  • Friday, 10/9/09 – REST DAY
  • Saturday, 10/10/09 – Outside (50 Min. “Endurance”, 4 Mile Run)
  • Sunday, 10/11/09 – REST DAY

Total Miles Ran This Week:   11 

September 28th – October 4th 

  • Monday, 9/28/09 –  Outside (2 Mile “Quick” Run)
  • Tuesday, 9/29/09 – Gym (Abs, Upper Body Weights & 2 Mile “Fast” Run)
  • Wednesday, 9/30/09 – Outside (2 Mile “Nice & Cool” Run)
  • Thursday, 10/1/09 – Gym (Abs, Leg Weights & 2 Mile “Fast” Run)
  • Friday, 10/2/09 – REST DAY
  • Saturday, 10/3/09 – REST DAY
  • Sunday, 10/4/09 – House Cleaning

Total Miles Ran This Week:   8 

September 21st  – September 27th 

  • Monday, 9/21/09 –  SICK DAY
  • Tuesday, 9/22/09 – SICK DAY #2
  • Wednesday, 9/23/09 – SICK DAY #3
  • Thursday, 9/24/09 – REST DAY
  • Friday, 9/25/09 – REST DAY
  • Saturday, 9/26/09 – “Miracle Miles” 5K (3.1 miles)
  • Sunday, 9/27/09 – REST DAY

Total Miles Ran This Week:   3.1 

September 14th – September 20th 

  • Monday, 9/14/09 –  Outside (2+ Mile “Slow” Run)
  • Tuesday, 9/15/09 – Gym (Abs, Upper Body Weights & 2 Mile Run)
  • Wednesday, 9/16/09 – Outside (3+ Mile “Slow” Run)
  • Thursday, 9/17/09 – MISSED DAY
  • Friday, 9/18/09 – REST DAY
  • Saturday, 9/19/09 – Outside (4 Mile “Long Hot & Humid” Run)
  • Sunday, 9/20/09 – REST DAY

Total Miles Ran This Week:   11 

September 7th – September 13th 

  • Monday, 9/7/09 –  Outside (3 Mile Run)
  • Tuesday, 9/8/09 – Gym (Abs, Arm Free Weights & 2 Mile Fast Run)
  • Wednesday, 9/9/09 – Outside (3 Mile Run)
  • Thursday, 9/10/09 – Gym (Abs, Legs & 2 Mile Run/10 Min. Walk)
  • Friday, 9/11/09 – REST DAY
  • Saturday, 9/12/09 – Outside (2 Mile Run, in the Rain)
  • Sunday, 9/13/09 – REST DAY

Total Miles Ran This Week:     12 

August 31st – September 6th 

  • Monday, 8/31/09 –  MISSED “RAIN” DAY
  • Tuesday, 9/1/09 – Gym (abs, upper body weights & 4 mile run)
  • Wednesday, 9/2/09 – Outside (2 Mile Run)
  • Thursday, 9/3/09 – MISSED DAY
  • Friday, 9/4/09 – Gym (6 mile run)
  • Saturday, 9/5/09 – REST DAY
  • Sunday, 9/6/09 – REST DAY

Total Miles Ran This Week:     12 

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