December’s Running Training Schedule

DATES MON. TUES. WED. THURS. FRI. SAT. SUN.
11/29/10 to 12/5/10 GYM EASY RUN EASY RUN EASY RUN GYM LONG RUN REST
  2 miles @ 11:00 2 or 3 miles @ 11:00 SICK!  SICK! SICK!  
12/6/10 to 12/12/10 GYM EASY RUN EASY RUN EASY RUN GYM LONG RUN REST
 SICK! SICK! SICK! 2 miles @ 11:00   6 miles @ 12:00  
12/13/10 to 12/19/10 OFF DAY GYM OFF DAY GYM LONG RUN REST EASY RUN
  3 miles @ 10:00   3 miles @ 10:00  4 miles @ 12:00    3 miles @ 12:00
12/20/10 to 12/26/10 GYM GYM EASY RUN GYM LONG RUN REST EASY RUN
 3 miles @ 10:00 3 miles @ 10:00 3 miles @ 11:00 3 miles @ 10:00  6 miles @ 12:00    3 miles @ 11:00
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