My father first introduced me to running when I was 13-years-old. At first it was difficult, but I stuck with and over time worked my way up to running 2 Miles every week day with my dad.
Than, eventually I was hooked and fell in love with running!
HOWEVER, through my highschool years my running days started to dwindle and eventually they stopped all together. =(
I would venture back to running, via the treadmill, several times in my early 20’s with the hopes of dropping a few pounds but it never lasted long. Until I started My “Weight Loss” Journey!
I would like to point out that Running was a KEY part of my 100+ pound weight loss!!!
And, I know without it I would NOT be where I am today as not only did it help me lose weight it helped me maintain my weight as well!
Now I know not everyone is into running, but I am sure there is something out there cardio wise that you may like!
You just have to find what works for you, start doing it on a regular basis and always keep that heart rate bumping!