Home > Got my voice back! > Got my voice back!

Got my voice back!

 

On this Wednesday, 3/24/10……..well ok most of it at least, as it is still a bit harsh!  =)  

It is so nice to not have to whisper or feel pounding in my head when I try to talk anymore.  I also feel MUCH better and am able to sleep again. 

My appetite returned as well, as you can see from what I ate below: 

Coffee

Breakfast

Late Morning Snack

Lunch

Afternoon Snack

Dinner

So as you can see I ate “very good” today!!!  GO ME!!!  And, it reflected on the scale as well as I weighed 142 pounds this morning………..=)  Let’s just hope I can keep that through the long weekend I have coming up & then Easter next week, YIKES!  =O

OH, I almost forgot I did get out of the house (at my husband’s urging) and ran a quick 1.5+ mile in about 15 minutes.  My mouth & throat were pretty dry upon my return but I was glad I got out there after almost a week off from running & the gym due to being “sick”.

P.S.  Tomorrow (well today technically) is my BIRTHDAY and I took Friday & Monday off from work so I could have a nice long weekend to celebrate so I may be M.I.A. for a bit but I promise to return with a long post next week!

______________________________________________________________________________

TIP OF THE DAY!

7 Foods That Fight Fat

Dark chocolate

170 calories for 1 ounce

Just one more reason to indulge: nosh on dark chocolate and you’ll eat less at your next meal, according to research from the University of Copenhagen.

Why? Compounds in chocolate slow down digestion and make you feel full longer. A small piece of chocolate (aim for the size of a business card) can also curb your cravings for salty, sweet, and fatty foods.

Next: Pine nuts

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  1. Jenny
    March 26, 2010 at 1:16 am

    HAPPY BIRTHDAY!! Glad to hear you are feeling better just in time!! Don’t forget to let yourself go and enjoy something for your birthday!!

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