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Been Busy……..

……if you could tell from the lack of a post yesterday!  =O 

The following kept me away from Blogging…….=( 

  • Getting my work computer back up and running normal after crashing on Monday!
  • Catching up on the work I got behind in due to that.
  • All day training class on Wednesday.
  • Doctor’s appointment that made me come in late this morning.

So that I can get caught up quickly I will sum up my eats over past two days  below: 

TUESDAY, 1/26/10 


Morning Snack


Afternoon Snack


WEDNESDAY, 1/27/10 


I also had the following throughout the day but couldn’t take pictures due to my Training Class

  • Dunkin Donuts ~ Medium “Hazelnut” Coffee w/Cream & Sweet 
  • Plate of Mixed Fruit (Strawberries, Pineapple, Melon & Blueberries)
  • 1/2 a Pork & Red Bean Wrap w/Chips, Sour cream, Pico & Gauc
  • Piece of Apple Pie


On Tuesday, 1/27/10 I hit the gym after work and completed my 3rd Iron Pumping Challenge and a fast run after.  Check out what I did below. 


  • Sit Ups
    • Bicycles
      • 3 sets of 50 reps
    • flutter kicks
      • 3 sets of 30 reps
    • frog crunches
      • 3 sets of 25 reps
    • knees up crunches
      • 3 sets of 25 reps
    • oblique v-ups
      • 2 sets of 10 reps each side
  • Shoulder, Chest & Triceps 
    • Bench Dips
      • 3 sets of 10 reps
    • Lateral Raise
      • 3 sets of 10 reps
    • Overhead Press
      • 3 sets of 15 reps
    • Overhead Cable Triceps Extension
      • Missed
    • Plank
      • 3, 1 minute poses
    • Stability Ball Leg Lift
      • 2 sets of 5 leg lifts each side
    • Stability Ball Push Ups
      • 3 sets of 15 reps
  • Treadmill 
    • 3 Mile Run
      • 32 minutes
        • Mile 1 – 5.5 mph
        • Mile 2 – 5.5 to 5.6 mph
        • Mile 3 – 5.6 to 8.0 mph




Your A-to-Z Guide to a Flat Belly 


U-Unhook that bra. 

And find a better size. The proper one will lift the girls and give you a longer, leaner look, so get professionally fitted. “That can be like six months at the gym,” says Kendall Farr, a New York City fashion stylist and author of Style Evolution. 



V-Vino, but just a little. 

Folks who enjoy one drink of wine per day are leaner all over (middles included) than those who drink more heavily, multiple studies say. 

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