December’s Running Training Schedule

DATES	MON.	TUES.	WED.	THURS.	FRI.	SAT.	SUN.
11/29/10 to 12/5/10	GYM	EASY RUN	EASY RUN	EASY RUN	GYM	LONG RUN	REST
		2 miles @ 11:00	2 or 3 miles @ 11:00	SICK!	SICK!	SICK!
12/6/10 to 12/12/10	GYM	EASY RUN	EASY RUN	EASY RUN	GYM	LONG RUN	REST
	SICK!	SICK!	SICK!	2 miles @ 11:00		6 miles @ 12:00
12/13/10 to 12/19/10	OFF DAY	GYM	OFF DAY	GYM	LONG RUN	REST	EASY RUN
		3 miles @ 10:00		3 miles @ 10:00	4 miles @ 12:00		3 miles @ 12:00
12/20/10 to 12/26/10	GYM	GYM	EASY RUN	GYM	LONG RUN	REST	EASY RUN
	3 miles @ 10:00	3 miles @ 10:00	3 miles @ 11:00	3 miles @ 10:00	6 miles @ 12:00		3 miles @ 11:00